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The Guardian - Life & Style • Feb. 1, 2026, 9:30 a.m.
‘The best movement is the next movement’: how to really look after your lower back
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An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it Read more in The way you move series Getting out of bed.
Picking up a coffee mug. Waving at a friend.
Bending down to pat a dog. Turning to flush the toilet.
Picking up a coffee mug. Waving at a friend.
Bending down to pat a dog. Turning to flush the toilet.
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